01787 313 562 | 07774 005 556 
01787 464596 
info@alttraining.co.uk 

WORKPLACE WELLBEING WORKSHOPS 

Feeling Empowered in a Happier Healthier Workplace 

 
 
 
Workplace Wellbeing 
 
 
We are working in collaboration with Emma Rock who specializes in workplace wellbeing and mental health workshops. 
 
Originally trained as a psychotherapist, Emma has put her focus the last 7 years in to empowering and teaching both employees and their employers about workplace wellbeing building a happier, healthier and more self-motivated environment. 
 
The Health and Safety at Work Act 1974 requires that organisations protect workers and others from harm and this specifically includes a person's mental condition, as well as physical condition. 
 
The programme is about creating a work environment that supports employee’s emotional and mental wellbeing ensuring employees feel supported, heard and included. There is a duty of care whilst role modelling to align policies with your company values. 
 
We know that happy, healthy employee’s turn up to work more productive, motivated and willing which in turn improves workplace culture and performance whilst helping your business thrive. 
 
We offer this training in 3 courses; Employee Wellbeing, Managers Wellbeing or as Tailor-Made package. 
 
 

  Course Options 

  Employee Wellbeing 

 
Suitable for all from employees to senior leaders. 1/2 day course 
 
Raising understanding and awareness of mental health 
Enabling and supporting performance 
Prioritizing our own wellbeing 
Understanding stress and prevention of burnout 
Getting better at noticing changes in ourselves and others; what to look out for 
Who is my mate at work and who's mate am I? 
Let's check in: the how, the where, the why 
Raising awareness of organizational and external supportive resources 
 
 

  Manager Wellbeing  

 
Suitable for anyone who manages people, HR and Senior Leader. 1 full day course 
 
Same as Employee wellbeing as well as; 
Duty of care 
Psychological safety and performance 
Skills, practice and boundaries to have the conversation 
Escalation of concern 
Signposting and resources 
Building organisational capability 
Recognise burnout, compassion fatique and changes in employees mental health continuum. 

  Tailor-made Package 

 
To cover Employee or Manager Wellbeing package, but in a way that suits your 
business needs more. 
We can accommodate the sessions to work around your  
schedule and even run them via online web-chats (teams/zoom). 
 
Please contact us on 01787 313562 or email hayley@alttraining.co.uk 
 
 
 
 
 
 
Please contact us on 01787 313562 
david@alttraining.co.uk 
harrison@alttraining.co.uk 
hayley@alttraining.co.uk